--- title: U of A Nordic | Programs description: U of A Nordic offers athlete training to cross-country skiers and biathletes* across many ages. image: https://www.uofanordic.ca/hubfs/uofanordic-logo-1.jpg --- [Go Back Up](https://www.uofanordic.ca/programs#top) [Skip to Content](https://www.uofanordic.ca/programs#body) [![uofanordic-logo](https://www.uofanordic.ca/hs-fs/hubfs/uofanordic-logo.png?width=829&height=187&name=uofanordic-logo.png "uofanordic-logo")](https://www.uofanordic.ca/) Toggle Menu - [Home](https://www.uofanordic.ca) - [About](https://www.uofanordic.ca/about) - [Programs](https://www.uofanordic.ca/programs) - [News](https://www.uofanordic.ca/news) - [Contact](https://www.uofanordic.ca/contact) - Open Search Search Submit Search ![vertical-portrait-collage-a](https://www.uofanordic.ca/hs-fs/hubfs/vertical-portrait-collage-a.png?width=630&height=846&name=vertical-portrait-collage-a.png) # OUR PROGRAMS U of A Nordic offers athlete training to cross country skiers and biathletes\* across many ages, from youth athletes to university students to alumni and community members. U of A Nordic athletes often attend local loppets, Alberta Cup races, Westerns, NorAms and Canadian Ski Nationals, as well as biathlon races such as the Calforex series. Race support is offered for cross-country ski races, for those that choose to race. \*Biathletes receive ski training only. U of A Nordic does not provide biathlon training or biathlon race support. - **Fun Community** - **Strength-Building** - **Refine Technique** - **Explore Ski Trails** 2024-2025 ## Program Offerings ### The Program This program is designed for skiers who are developing their fundamental attributes as an endurance athlete and their sport specific skills as a Nordic skier. Skiers in this program are encouraged to attend Alberta Cups, major loppets, Western Championships, and Canadian College and University National Championships (based on eligibility and if appropriate for level of development and goals).  Workouts are a combination of fitness focused workouts and technique focused workouts and include technical sessions, tactical and intensity sessions, ski specific muscle endurance and strength training.   Scheduled workouts are coach-led twice per week. Dryland Training starts in September (Tuesday and Thursday) and runs until we can get on snow. Once on snow, training is Tuesday and Sunday (or Thursday on race weeks). Tuesday & Thursday training 6:00-7:30pm. Sunday training is 10:00am-12:00pm. Race service (logistics) support which includes waxing and race coaching is charged separately at $25 per race weekend. All other expenses related to training and travel will be the responsibility of the skier. The minimum age for this program is 14 years of age. 14-year-olds who are uncertain about being ready for the program should contact Head Coach Lowell Niven for a consultation. ### Full Season- Two Days/Week For those in the Program training twice a week. $ 700 .00 **What's Included:** - 8 Weeks Fall Dryland Sessions, twice per week - On-Snow Sessions twice per week until mid-March - Annual Plan & Training Log - Coaching & Training ### Full Season- One Day/Week For those in the Program who can only train once a week. $ 350 .00 **What's Included:** - 8 Weeks Fall Dryland Sessions, once per week - On-Snow Sessions once per week until mid-March - Annual Plan & Training Log - Coaching & Training ### On Snow Season Only- Two Days/Week Two training sessions per week. For those in the Program joining once training has moved to on snow for the winter. $ 550 .00 **What's Included** - 2 On-Snow Session Weekly until mid-March - Coaching & Training ### On Snow Season Only- One Day/Week One training session per week. For those in the Program joining once training has moved to on snow for the winter. $ 275 .00 **What's Included** - 1 On-Snow Session Weekly until mid-March - Coaching & Training ![vertical-portrait-collage-workout](https://www.uofanordic.ca/hs-fs/hubfs/vertical-portrait-collage-workout.png?width=592&height=807&name=vertical-portrait-collage-workout.png) ## Typical Club Workout Schedule   | **Day of Week** | **Description** | | --- | --- | | Tuesday,  Thursday Evenings, and/or Sunday Mornings | Scheduled workouts are coach-led twice per week. Dryland Training starts in September (Tuesday and Thursday) and runs until we can get on snow. Once on snow, training is Tuesday and Sunday (or Thursday on race weeks). Tuesday & Thursday training 6:00-7:30pm. Sunday training is 10:00am-12:00pm. |   YOU MAY NEED TO KNOW ## Frequently Asked Questions When does registration open for the next season? Registration usually opens at the end of Summer each year, around the first week of September. Which program I should register for? Read through the [program details](https://www.uofanordic.ca/programs#program-details) for each program.  If you have already done that and are still unsure which program would be the best fit for you, please [contact us](https://www.uofanordic.ca/contact).  We would be happy to help you! ## Ready to ski with U of A Nordic? [Register Now](https://zone4.ca/register.asp?id=36377&lan=1&cartlevel=1) - ![Nordiq Alberta](https://www.uofanordic.ca/hs-fs/hubfs/nordiq-alberta-logo-2colour.png?width=200&height=68&name=nordiq-alberta-logo-2colour.png) - ![Nordiq Canada](https://www.uofanordic.ca/hs-fs/hubfs/Nordiq-Canada_horizontal-logo-2-1.png?width=147&height=50&name=Nordiq-Canada_horizontal-logo-2-1.png) [![University of Alberta Nordic Academy](https://www.uofanordic.ca/hs-fs/hubfs/uofanordic-logo.png?width=829&height=187&name=uofanordic-logo.png "University of Alberta Nordic Academy")](https://www.uofanordic.ca/) - [Home](https://www.uofanordic.ca) - [About](https://www.uofanordic.ca/about) - [Programs](https://www.uofanordic.ca/programs) - [News](https://www.uofanordic.ca/news) - [Contact](https://www.uofanordic.ca/contact) --- Template ©Lynton. All rights reserved. [Site Map](https://www.uofanordic.ca/sitemap.xml)